Directions:
- Drain pineapple, reserving 2 tablespoons juice.
- Arrange pineapple, ham and cheese onto each of four salad plates lined with crisp salad greens.
- For dressing, combine sour cream, reserved pineapple juice and chutney.
- Spoon dressing over each salad to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.12 Kcal (2199 kJ) | ||
| Calories from fat | 364.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.49g | 62% | |
|---|---|---|---|
| Cholesterol | 132.6mg | 44% | |
| Sodium | 1715.91mg | 71% | |
| Potassium | 572.02mg | 12% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 302.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 236.29 Kcal (989 kJ) | ||
| Calories from fat | 163.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 62% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 44% | |
| Sodium | 772.11mg | 71% | |
| Potassium | 257.39mg | 12% | |
| Total Carbs | 5.36g | 4% | |
| Sugars | 2.17g | 19% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.81g | 57% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 136mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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