Chutney-Glazed Carrots Recipe

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Chutney-Glazed Carrots
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Ingredients
5
Count
Nutrition
76
Calories
Total time
16
Minutes
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Ingredients:

  • 1 (1-lb) package baby carrots
  • 1/4 cup mango chutney
  • 2 tsp butter
  • 1/4 tsp salt

Directions:

  1. Place carrots in a large deep skillet; cover with water. Bring to a boil; reduce heat, and simmer, uncovered, 8 to 10 minutes or until carrots are tender. Drain carrots and return to pan.
  2. Add chutney and remaining ingredients; simmer 1 to 2 minutes or until carrots are glazed, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.04 Kcal (318 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 5.08mg 2%
Sodium 276.33mg 12%
Potassium 269.3mg 6%
Total Carbs 13.9g 5%
Sugars 9.37g 37%
Dietary Fiber 3.48g 14%
Protein 1.26g 3%
Vitamin C 5mg 8%
Vitamin A 1.2mg 39%
Iron 1.1mg 6%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 57.01 Kcal (239 kJ)
Calories from fat 14.42 Kcal
% Daily Value*
Total Fat 1.6g 3%
Cholesterol 3.81mg 2%
Sodium 207.2mg 12%
Potassium 201.92mg 6%
Total Carbs 10.42g 5%
Sugars 7.02g 37%
Dietary Fiber 2.61g 14%
Protein 0.94g 3%
Vitamin C 3.8mg 8%
Vitamin A 0.9mg 39%
Iron 0.9mg 6%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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