Church Pork Chops Recipe

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Church Pork Chops
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Ingredients:

Directions:

  1. Mix all ingredients except chops and put in casserole dish. Top with pork chops.
  2. Bake covered at 350 degrees for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.73 Kcal (1171 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 8%
Sodium 688.75mg 29%
Potassium 122.19mg 3%
Total Carbs 52.23g 17%
Sugars 1.45g 6%
Dietary Fiber 1.65g 7%
Protein 4.8g 10%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 5%
Iron 4.8mg 27%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 140.32 Kcal (587 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 8%
Sodium 345.49mg 29%
Potassium 61.29mg 3%
Total Carbs 26.2g 17%
Sugars 0.73g 6%
Dietary Fiber 0.83g 7%
Protein 2.41g 10%
Vitamin C 5mg 17%
Vitamin A 0.1mg 5%
Iron 2.4mg 27%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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