Shrimp-and-White-Bean Bruschetta Recipe

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Shrimp-and-White-Bean Bruschetta
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Ingredients:

Directions:

  1. Combine oil and garlic in a cup and set aside. Pat shrimp dry with a paper towel.
  2. In a nonstick skillet, warm 2 Tbsp. oil and 1 clove garlic over medium heat. Add shrimp and white portion of scallions and cook, stirring, until shrimp are opaque, about 3 minutes. Add beans, season with salt and pepper and cook, stirring, until heated through, about 2 minutes. Remove from heat and stir in tomatoes.
  3. Preheat oven to 375°F. Arrange bread on a baking sheet and toast until crisp, about 8 minutes. Brush with remaining garlic oil. Stir scallion greens into bean mixture and then serve with toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.08 Kcal (2764 kJ)
Calories from fat 348.69 Kcal
% Daily Value*
Total Fat 38.74g 60%
Cholesterol 65.76mg 22%
Sodium 1675.58mg 70%
Potassium 294.81mg 6%
Total Carbs 65.42g 22%
Sugars 2.03g 8%
Dietary Fiber 4.07g 16%
Protein 15.52g 31%
Vitamin C 8.5mg 14%
Iron 3.2mg 18%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 265.09 Kcal (1110 kJ)
Calories from fat 140.04 Kcal
% Daily Value*
Total Fat 15.56g 60%
Cholesterol 26.41mg 22%
Sodium 672.92mg 70%
Potassium 118.4mg 6%
Total Carbs 26.27g 22%
Sugars 0.82g 8%
Dietary Fiber 1.63g 16%
Protein 6.23g 31%
Vitamin C 3.4mg 14%
Iron 1.3mg 18%
Calcium 39.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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