Tomato Bulgur Soup Recipe

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Tomato Bulgur Soup
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  1. In a large pot combine broth, water, herbs and veggies except the tomatoes.
  2. Bring to a boil then simmer for 5 minutes.
  3. Stir in the tomatoes and their juice.
  4. Add the bulgur and mix well.
  5. Return to a boil and simmer until the bulgur is tender, stirring occasionally.
  6. Add pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.2 Kcal (181 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.04mg 0%
Sodium 331.75mg 14%
Potassium 240.38mg 5%
Total Carbs 9.58g 3%
Sugars 3.22g 13%
Dietary Fiber 2.37g 9%
Protein 1.57g 3%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 40.19 Kcal (168 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.03mg 0%
Sodium 308.64mg 14%
Potassium 223.64mg 5%
Total Carbs 8.91g 3%
Sugars 3g 13%
Dietary Fiber 2.2g 9%
Protein 1.46g 3%
Vitamin C 8.7mg 16%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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