Chunky Ketchup Recipe

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Chunky Ketchup
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Ingredients:

Directions:

  1. In a large saucepan combine all the ingredients except the white vinegar and bring to a boil.
  2. Reduce the heat and simmer, uncovered, for 1 1/2 hours or until slightly thickened.
  3. Stir in the vinegar and heat through. Ladle mixture into hot jars leaving 1/4 inch headspace and adjust caps. Process for 20 minutes in a boiling water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.5 Kcal (1120 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2374.19mg 99%
Potassium 1233.66mg 26%
Total Carbs 64.66g 22%
Sugars 55.07g 220%
Dietary Fiber 5.8g 23%
Protein 5.23g 10%
Vitamin C 64.5mg 108%
Iron 1.7mg 9%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 63.84 Kcal (267 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 566.59mg 99%
Potassium 294.41mg 26%
Total Carbs 15.43g 22%
Sugars 13.14g 220%
Dietary Fiber 1.38g 23%
Protein 1.25g 10%
Vitamin C 15.4mg 108%
Iron 0.4mg 9%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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