Chunky Artichoke Salsa Recipe

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Ingredients:

Serving

1 (6 1/2 oz) jar marinated artichoke hearts
1/4 cup pitted ripe olives, drained and chopped
2 tbsp red onions, chopped
3 medium plum tomatoes, coarsely chopped
1 garlic clove, chopped
2 tsp fresh basil leaves, snipped
salt & fresh ground pepper

Directions:

Drain marinade from artichokes into bowl. Chop artichokes, olives and red onion. Chop tomatoes. Place vegetables in a bowl.
Place garlic into a bowl. Snip basil and add to vegetable mixture; mix gently. Season with salt and pepper.
To serve, spoon salsa into bowl lined with lettuce leaves; place inches.
Center of serving plate. Surround with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.01 Kcal (159 kJ)
Calories from fat	13.56 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	72.83mg	3%
Potassium	255.25mg	5%
Total Carbs	5.63g	2%
Sugars	3.05g	12%
Dietary Fiber	1.66g	7%
Protein	1.34g	3%
Vitamin C	14.4mg	24%
Iron	0.3mg	2%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	33.24 Kcal (139 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	63.68mg	3%
Potassium	223.19mg	5%
Total Carbs	4.92g	2%
Sugars	2.66g	12%
Dietary Fiber	1.45g	7%
Protein	1.17g	3%
Vitamin C	12.6mg	24%
Iron	0.3mg	2%
Calcium	21.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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