Chunky Guacamole Recipe

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Chunky Guacamole
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Ingredients:

Directions:

  1. Haas ripe avocados
  2. Tablespoons squeezed lemon juice
  3. Minced jalapeno pepper
  4. Cup small-diced red onions
  5. Large minced garlic cloves
  6. Teaspoons kosher salt
  7. Teaspoons black pepper
  8. Medium seeded and small-diced tomatoes
  9. Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl.
  10. Add the lemon juice, jalapeno pepper, onion, garlic, salt and pepper and toss well.
  11. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes.
  12. Mix well and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2572.8 Kcal (10772 kJ)
Calories from fat 2170.8 Kcal
% Daily Value*
Total Fat 241.2g 371%
Sodium 112.56mg 5%
Potassium 7798.8mg 166%
Total Carbs 144.72g 48%
Sugars 16.08g 64%
Dietary Fiber 112.56g 450%
Protein 32.16g 64%
Vitamin C 160.8mg 268%
Iron 16.1mg 89%
Calcium 193mg 19%
Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 371%
Sodium 7mg 5%
Potassium 485mg 166%
Total Carbs 9g 48%
Sugars 1g 64%
Dietary Fiber 7g 450%
Protein 2g 64%
Vitamin C 10mg 268%
Iron 1mg 89%
Calcium 12mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.8
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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