Chunky Guacamole Recipe

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Chunky Guacamole
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Ingredients:

Directions:

  1. Scoop out avocado flesh. Add onion, pomegranate seeds, cilantro and jalapeno. Mash together with a fork (leave the avocado fairly coarse). Juice limes in one at a time, stirring in between juicings, until taste and consistency are right. Salt to taste (it will feel like you're adding a lot of salt, but it actually brings out the rest of the flavors).Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2933.46 Kcal (12282 kJ)
Calories from fat 2186.07 Kcal
% Daily Value*
Total Fat 242.9g 374%
Sodium 195.31mg 8%
Potassium 9096.89mg 194%
Total Carbs 226.22g 75%
Sugars 62.72g 251%
Dietary Fiber 128.67g 515%
Protein 39.25g 78%
Vitamin C 343.7mg 573%
Iron 21.3mg 118%
Calcium 385.1mg 39%
Amount Per 100 g
Calories 123.07 Kcal (515 kJ)
Calories from fat 91.71 Kcal
% Daily Value*
Total Fat 10.19g 374%
Sodium 8.19mg 8%
Potassium 381.65mg 194%
Total Carbs 9.49g 75%
Sugars 2.63g 251%
Dietary Fiber 5.4g 515%
Protein 1.65g 78%
Vitamin C 14.4mg 573%
Iron 0.9mg 118%
Calcium 16.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.1
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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