Directions:
- In a medium bowl, peel and dice the avacados; you want them ripe but on the underside of ripe, if you know what I mean.
- Mince the red onion and add to bowl.
- Dice the tomatoes and add to above; mix well.
- In a separate bowl mix the cilantro, cumin, cayenne, salt, and water.
- Let sit for a few minutes; combine with the avacado mixture.
- Squeeze the juice of 2 limes over all and stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.96 Kcal (904 kJ) | ||
| Calories from fat | 136.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Sodium | 548.47mg | 23% | |
| Potassium | 1000.26mg | 21% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.91 Kcal (259 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 23% | |
|---|---|---|---|
| Sodium | 157.22mg | 23% | |
| Potassium | 286.73mg | 21% | |
| Total Carbs | 6.5g | 8% | |
| Sugars | 2.37g | 33% | |
| Dietary Fiber | 3g | 42% | |
| Protein | 1.29g | 9% | |
| Vitamin C | 13.6mg | 79% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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