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Chunky Ginger-Mango Barbecue Sauce with Mixed Grill Recipe

Chunky Ginger-Mango Barbecue Sauce with Mixed Grill Recipe

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Chunky Ginger-Mango Barbecue Sauce with Mixed Grill

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Ingredients:

Serving

1 tbsp extra-virgin olive oil , plus some for drizzling
1 medium red onion, chopped
1 small red pepper, seeded and chopped
2 mangos, peeled and chopped
salt and freshly ground black pepper
1/4 cup tamari sauce
2 tbsp worcestershire sauce
1 (1-inch) piece ginger root, peeled
1 orange , zested and juiced
1 lime , zested and juiced
1/4 cup honey
1 cup chicken stock
hot sauce , a tbsp or so
4 pieces boneless skinless chicken breasts or thighs
4 loin lamb chops
1 cup chopped arugula or frisee or mixed baby greens
handful basil or tarragon leaves, shredded or torn

Directions:

Heat 1 tablespoon extra-virgin olive oil in a sauce pot or grill pan over medium-high heat. Add onions, peppers and saute to soften 3 to 4 minutes, then add mango and season with salt and pepper. Stir in soy sauce, Worcestershire, ginger, a little zest of citrus fruits, honey, stock and hot sauce. Cook the sauce for 10 minutes, add the orange and lime juice and cook for 2 minutes more, to thicken. Remove the ginger chunk.
Heat a grill pan over medium-high heat. Coat the meats with a drizzle of olive oil and season with salt and pepper. Grill the chicken breasts 12 minutes turning once and the lamb a couple of minutes on each side for pink centers. Plate the meats on a serving platter, top with sauce and garnish with spicy-sweet greens and herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.17 Kcal (3007 kJ)
Calories from fat	255.02 Kcal
		% Daily Value*
Total Fat	28.34g	44%
Cholesterol	194.99mg	65%
Sodium	1966.26mg	82%
Potassium	1382.87mg	29%
Total Carbs	57.32g	19%
Sugars	48.54g	194%
Dietary Fiber	5.73g	23%
Protein	64.17g	128%
Vitamin C	110.4mg	184%
Iron	2.3mg	13%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	105.39 Kcal (441 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	44%
Cholesterol	28.62mg	65%
Sodium	288.55mg	82%
Potassium	202.94mg	29%
Total Carbs	8.41g	19%
Sugars	7.12g	194%
Dietary Fiber	0.84g	23%
Protein	9.42g	128%
Vitamin C	16.2mg	184%
Iron	0.3mg	13%
Calcium	13.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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