Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

197Calories

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Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Amount Per 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Calories 196.95 Kcal (825 kJ)
Calories from fat 151.52 Kcal
% Daily Value*
Total Fat 16.84g 26%
Saturated Fat 8.61g 43%
Cholesterol 53.95mg 18%
Sodium 24.05mg 1%
Potassium 78.65mg 2%
Protein 10.61g 21%
Iron 1mg 6%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 65 g
  • Cal: 9.8 %
  • Fat: 25.9 %
  • Carb: 0 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (77.7%)
  • Protein (22.3%)
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