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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat
197Calories
Amount Per 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | |||
Calories | 196.95 Kcal (825 kJ) | ||
Calories from fat | 151.52 Kcal | ||
% Daily Value* | |||
Total Fat | 16.84g | 26% | |
---|---|---|---|
Saturated Fat | 8.61g | 43% | |
Cholesterol | 53.95mg | 18% | |
Sodium | 24.05mg | 1% | |
Potassium | 78.65mg | 2% | |
Protein | 10.61g | 21% | |
Iron | 1mg | 6% | |
Calcium | 11.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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