Southwestern Fruit Salad Recipe

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Southwestern Fruit Salad
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  1. Preheat an outdoor or indoor grill to high.
  2. Toss pineapple with oil, salt and pepper and grill it on both sides until grill marks appear and it's tender and juicy. Cut into large chunks and place in a salad bowl. Add tomatoes, oranges, jicama, cilantro, lime zest and juice and a dash or two of hot sauce. Adjust seasoning and toss well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.42 Kcal (420 kJ)
Calories from fat 47.28 Kcal
% Daily Value*
Total Fat 5.25g 8%
Sodium 5.22mg 0%
Potassium 233.64mg 5%
Total Carbs 13.42g 4%
Sugars 5.69g 23%
Dietary Fiber 5.22g 21%
Protein 1.43g 3%
Vitamin C 38.8mg 65%
Iron 0.9mg 5%
Calcium 28mg 3%
Amount Per 100 g
Calories 67.94 Kcal (284 kJ)
Calories from fat 31.98 Kcal
% Daily Value*
Total Fat 3.55g 8%
Sodium 3.53mg 0%
Potassium 158.07mg 5%
Total Carbs 9.08g 4%
Sugars 3.85g 23%
Dietary Fiber 3.53g 21%
Protein 0.97g 3%
Vitamin C 26.3mg 65%
Iron 0.6mg 5%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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