Chunky Beef Stew Recipe

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Chunky Beef Stew
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Ingredients:

Directions:

  1. In a Dutch oven, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender.
  2. Add the beef, corn, tomatoes, peas, tomato sauce, ketchup, mustard and seasonings. Cover and simmer for 30 minutes. Add macaroni; simmer 10 minutes longer or until heated through. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.65 Kcal (547 kJ)
Calories from fat 43.6 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 18.82mg 6%
Sodium 281.54mg 12%
Potassium 225.44mg 5%
Total Carbs 13.88g 5%
Sugars 2.37g 9%
Dietary Fiber 1.96g 8%
Protein 7.94g 16%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 71.76 Kcal (300 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 7%
Cholesterol 10.34mg 6%
Sodium 154.64mg 12%
Potassium 123.82mg 5%
Total Carbs 7.62g 5%
Sugars 1.3g 9%
Dietary Fiber 1.07g 8%
Protein 4.36g 16%
Vitamin C 2.3mg 7%
Vitamin A 0.2mg 10%
Iron 0.6mg 6%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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