Chunky Apple and Cranberry Sauce Recipe

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Chunky Apple and Cranberry Sauce
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Ingredients:

Directions:

  1. Peel and core apples; cut into 1-inch chunks. Place in large pot with 4 cup water, sugar, maple syrup, cinnamon, salt and cranberries. Bring to boiling.
  2. Reduce heat to medium-low; cover and cook 20 minutes or until apples are tender and sauce is thickened. Check halfway through cooking. If mixture is dry, add 2 tablespoons water.
  3. Uncover pot and mash apples with fork until pulpy. Stir in lemon juice.
  4. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.07 Kcal (557 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 100.07mg 4%
Potassium 209.41mg 4%
Total Carbs 35.29g 12%
Sugars 26.06g 104%
Dietary Fiber 4.97g 20%
Protein 0.01g 0%
Vitamin C 12.8mg 21%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 66.13 Kcal (277 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.73mg 4%
Potassium 104.06mg 4%
Total Carbs 17.54g 12%
Sugars 12.95g 104%
Dietary Fiber 2.47g 20%
Protein 0g 0%
Vitamin C 6.4mg 21%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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