Basic Guacamole Recipe

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Basic Guacamole
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Ingredients:

Directions:

  1. Mash avocado in bowl with lime juice.
  2. Chop and seed jalepeno pepper, add to avocado mixture.
  3. Chop cilantro and add.
  4. Salt and pepper to taste.
  5. Add tomato right before you serve to prevent waterness.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.78 Kcal (472 kJ)
Calories from fat 90.46 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 5.52mg 0%
Potassium 364.38mg 8%
Total Carbs 7.76g 3%
Sugars 1.25g 5%
Dietary Fiber 5.17g 21%
Protein 1.57g 3%
Vitamin C 12.8mg 21%
Iron 0.8mg 4%
Calcium 13mg 1%
Amount Per 100 g
Calories 125.6 Kcal (526 kJ)
Calories from fat 100.75 Kcal
% Daily Value*
Total Fat 11.19g 15%
Sodium 6.15mg 0%
Potassium 405.8mg 8%
Total Carbs 8.64g 3%
Sugars 1.39g 5%
Dietary Fiber 5.75g 21%
Protein 1.75g 3%
Vitamin C 14.3mg 21%
Iron 0.9mg 4%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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