Oven Baked Seafood Chowder #5FIX Recipe

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Oven Baked Seafood Chowder #5FIX
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Ingredients
4
Count
Nutrition
349
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1. Place oven rack in center position and preheat oven to 400 degrees.
  2. 2. Mix potatoes and Alfredo sauce in a 3 quart oven safe casserole dish, then spread them evenly on the bottom on dish. Bake 20 minutes.
  3. 3. Stir potatoes carefully with spatula without breaking.
  4. 4. Fold seafood flakes in with potatoes.
  5. 5. Pour buttermilk on top.
  6. 6. Bake 15 additional minutes (20 in mountains) stirring gently occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.6 Kcal (1460 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 24.45mg 8%
Sodium 353.84mg 15%
Potassium 669.06mg 14%
Total Carbs 37.32g 12%
Sugars 13.11g 52%
Dietary Fiber 4.61g 18%
Protein 27.29g 55%
Vitamin C 3.4mg 6%
Vitamin A 1.4mg 47%
Iron 1.6mg 9%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 87.05 Kcal (364 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 14%
Cholesterol 6.11mg 8%
Sodium 88.36mg 15%
Potassium 167.08mg 14%
Total Carbs 9.32g 12%
Sugars 3.27g 52%
Dietary Fiber 1.15g 18%
Protein 6.81g 55%
Vitamin C 0.8mg 6%
Vitamin A 0.4mg 47%
Iron 0.4mg 9%
Calcium 52.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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