Directions:
- Mix all ingredients together reserving 1/4 bag of chow mein noodles for topping.
- Top the mixture with the remainder of the noodles.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.7 Kcal (2050 kJ) | ||
| Calories from fat | 244.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 404mg | 17% | |
| Potassium | 615.45mg | 13% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 39.46g | 79% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 6.7mg | 37% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.15 Kcal (679 kJ) | ||
| Calories from fat | 80.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 42% | |
|---|---|---|---|
| Cholesterol | 204.09mg | 205% | |
| Sodium | 133.78mg | 17% | |
| Potassium | 203.79mg | 13% | |
| Total Carbs | 7.83g | 8% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 13.07g | 79% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 2mg | 197% | |
| Iron | 2.2mg | 37% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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