Directions:
- Brown hamburger.
- Mix all ingredients in a casserole dish.
- Bake at 350 for about 45 minutes stirring occasionally.
- When finished you can sprinkle chow mein noodles on top if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.58 Kcal (2891 kJ) | ||
| Calories from fat | 238.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 21% | |
| Sodium | 2230.92mg | 93% | |
| Potassium | 650.37mg | 14% | |
| Total Carbs | 83.68g | 28% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 8mg | 45% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 159.1 Kcal (666 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 41% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 21% | |
| Sodium | 513.96mg | 93% | |
| Potassium | 149.83mg | 14% | |
| Total Carbs | 19.28g | 28% | |
| Sugars | 3.19g | 55% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 7.33g | 64% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.9mg | 45% | |
| Calcium | 62.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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