Taco Soup Recipe

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Taco Soup
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Ingredients
9
Count
Nutrition
280
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 lb hamburger
  • 1/2 onion
  • 1 (15 oz) can kidney beans
  • 2 (10 1/2 oz) cans tomato soup
  • 2 (10 1/2 oz) cans vegetarian vegetable soup
  • 1 (15 oz) can corn
  • 2 (10 1/2 oz) cans water , from soup cans
  • 1 (1 oz) package taco seasoning
  • 1 cup salsa

Directions:

  1. Cook hamburger and onions.
  2. Heat above ingredients. Add to hamburger mix.
  3. Serve with corn chips, sour cream and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.7 Kcal (1171 kJ)
Calories from fat 87.16 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 25.13mg 8%
Sodium 735.3mg 31%
Potassium 395.07mg 8%
Total Carbs 35.98g 12%
Sugars 7.91g 32%
Dietary Fiber 2.47g 10%
Protein 13.1g 26%
Vitamin C 3.2mg 5%
Iron 2.7mg 15%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 163.94 Kcal (686 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 15%
Cholesterol 14.73mg 8%
Sodium 430.98mg 31%
Potassium 231.57mg 8%
Total Carbs 21.09g 12%
Sugars 4.64g 32%
Dietary Fiber 1.45g 10%
Protein 7.68g 26%
Vitamin C 1.9mg 5%
Iron 1.6mg 15%
Calcium 75.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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