Directions:
- Preheat a nonstick skillet or griddle pan to high heat. Blister a flour tortilla for 20 seconds, flip. Cover half the tortilla surface with shredded cheese, bits of chorizo or andouille, and chopped scallions. Fold the tortilla in half and cook a minute longer, 30 seconds on each side, pressing down gently with a spatula. Cut quesadillas into 4 wedges and top with salsa.
- For salsa, combine ingredients in a small bowl and spoon over wedges of quesadilla, as you snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.25 Kcal (3468 kJ) | ||
| Calories from fat | 533.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.27g | 91% | |
|---|---|---|---|
| Cholesterol | 155.17mg | 52% | |
| Sodium | 2253.23mg | 94% | |
| Potassium | 484.22mg | 10% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 41.19g | 82% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 773.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 272.69 Kcal (1142 kJ) | ||
| Calories from fat | 175.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 91% | |
|---|---|---|---|
| Cholesterol | 51.09mg | 52% | |
| Sodium | 741.83mg | 94% | |
| Potassium | 159.42mg | 10% | |
| Total Carbs | 8.72g | 9% | |
| Sugars | 1.78g | 22% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 13.56g | 82% | |
| Vitamin C | 8.5mg | 43% | |
| Iron | 0.7mg | 12% | |
| Calcium | 254.5mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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