Directions:
- Finely chop the chorizo into small dice. In a heavy-bottomed pot add olive oil and chorizo. Put the pot over low heat and slowly bring the heat up to medium. Fry the chorizo for a few minutes to infuse the olive oil. Using a slotted spoon remove about 1/4 cup of chorizo, for garnish, and set aside. To the remaining chorizo in the pot add the onion and garlic and fry until both are cooked, about 2 minutes. Add the beans with their liquid and stock and simmer to allow the flavors to come together about 10 minutes. Season with salt and pepper, to taste. Use a potato masher to mash the beans into a coarse puree. Alternatively, you could let the beans cool for about 5 minutes and carefully puree in a food processor until smooth. Transfer to a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.68 Kcal (2092 kJ) | ||
| Calories from fat | 350.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.94g | 60% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 19% | |
| Sodium | 915.13mg | 38% | |
| Potassium | 573.64mg | 12% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.91 Kcal (963 kJ) | ||
| Calories from fat | 161.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 60% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 19% | |
| Sodium | 421.06mg | 38% | |
| Potassium | 263.94mg | 12% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 9.86g | 43% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 12% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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