Chops and Onions Recipe

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Chops and Onions
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Ingredients:

Directions:

  1. In a large plastic bag combine the lime juice, salt and pepper.
  2. Add the chops and onion.
  3. Seal and refrigerate for at least 2 hours.
  4. Drain and reserve the marinade and onions.
  5. Grill the chops, covered over medium heat until no longer pink.
  6. About 8-10 minutes a side.
  7. Place the marinade and onions in a saucepan, bring to a boil and serve with chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.7 Kcal (112 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 583.81mg 24%
Potassium 110.22mg 2%
Total Carbs 7.07g 2%
Sugars 2.42g 10%
Dietary Fiber 0.78g 3%
Protein 0.39g 1%
Vitamin C 16.3mg 27%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 31.6 Kcal (132 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 691mg 24%
Potassium 130.46mg 2%
Total Carbs 8.37g 2%
Sugars 2.86g 10%
Dietary Fiber 0.92g 3%
Protein 0.46g 1%
Vitamin C 19.3mg 27%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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