Directions:
- First look through beans and remove any debris sometimes found in them. Then rinse well. Put in a pot and cover with water and soak overnight-Or you can do a quick soak by bringing them to a boil and immediately turning off and let sit for 2 hours.
- Rinse side meat and slice into chunks.
- Now there are two ways to go from here- You can cook them on stove top or in a crock pot- I prefer the crock pot because they have a better flavor.
- Stove Top Method - Pour water off beans after soaking and add fresh water - enough to cover them completely. Add side meat, salt, and pepper.
- Bring to boil and then lower heat to simmer for app 2-3 hours stirring occasionally -Until the beans are as soft as you want them.
- Crock Pot Method- Pour water off beans after soaking and add beans to crock pot. Cover with fresh water and add salt, pepper and side meat. Cook on high about 1 hour then lower to low and cook about 6 hours - until beans are as soft as you want them.
- Serve with cornbread and chopped onions-MMMM MMMM Good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.45 Kcal (333 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 477.65mg | 20% | |
| Potassium | 62.45mg | 1% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 300.56 Kcal (1258 kJ) | ||
| Calories from fat | 255.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 12% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 3% | |
| Sodium | 1807.07mg | 20% | |
| Potassium | 236.26mg | 1% | |
| Total Carbs | 6.03g | 1% | |
| Sugars | 1.77g | 2% | |
| Dietary Fiber | 1.53g | 2% | |
| Protein | 5.05g | 3% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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