Artichoke Pasta Salad Recipe

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Artichoke Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil; add pasta and boil until al dente.
  2. Drain well and rinse with cold water.
  3. In a large mixing bowl, combine pasta, artichoke hearts, mushrooms, tomatoes, olives, parsley, basil, oregano, garlic, salt and pepper; toss well.
  4. Refrigerate for at least 4 hours.
  5. Before serving, season the pasta dish with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.87 Kcal (757 kJ)
Calories from fat 115.12 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 2.37mg 1%
Sodium 990.84mg 41%
Potassium 180.85mg 4%
Total Carbs 15.43g 5%
Sugars 2.54g 10%
Dietary Fiber 2.75g 11%
Protein 3.18g 6%
Vitamin C 6.7mg 11%
Iron 0.3mg 2%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 129.71 Kcal (543 kJ)
Calories from fat 82.56 Kcal
% Daily Value*
Total Fat 9.17g 20%
Cholesterol 1.7mg 1%
Sodium 710.58mg 41%
Potassium 129.7mg 4%
Total Carbs 11.06g 5%
Sugars 1.82g 10%
Dietary Fiber 1.97g 11%
Protein 2.28g 6%
Vitamin C 4.8mg 11%
Iron 0.2mg 2%
Calcium 32.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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