Calories in Usda Lettuce, cos or romaine

77Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 16 oz
Calories 77.11 Kcal (323 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.18g 1%
Sodium 36.29mg 2%
Potassium 1120.39mg 24%
Total Carbs 14.92g 5%
Sugars 5.4g 22%
Dietary Fiber 9.53g 38%
Protein 5.58g 11%
Vitamin C 18.1mg 30%
Vitamin A 2mg 66%
Iron 4.4mg 24%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 453.6 g
  • Cal: 3.9 %
  • Fat: 2.1 %
  • Carb: 5 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (9.7%)
  • Protein (25.8%)
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