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Amount Per 2.5 cup shredded | |||
Calories | 19.98 Kcal (84 kJ) | ||
Calories from fat | 3.17 Kcal | ||
% Daily Value* | |||
Total Fat | 0.35g | 1% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 9.4mg | 0% | |
Potassium | 290.23mg | 6% | |
Total Carbs | 3.87g | 1% | |
Sugars | 1.4g | 6% | |
Dietary Fiber | 2.47g | 10% | |
Protein | 1.45g | 3% | |
Vitamin C | 4.7mg | 8% | |
Vitamin A | 0.5mg | 17% | |
Iron | 1.1mg | 6% | |
Calcium | 38.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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