Directions:
- For the salad: Add the green beans, celery, avocado, carrot, romaine, cucumber, cheese and basil to a large bowel. Mix together.
- For the dressing: Whisk together the olive oil, red wine vinegar and some salt and pepper in a large bowl. Add the salad ingredients and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.78 Kcal (1230 kJ) | ||
| Calories from fat | 245.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 42% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 460.99mg | 19% | |
| Potassium | 425.87mg | 9% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.9 Kcal (477 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 42% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 4% | |
| Sodium | 178.72mg | 19% | |
| Potassium | 165.11mg | 9% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 1.99g | 21% | |
| Protein | 2.16g | 11% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 48.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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