Directions:
- In a large saute pan or roaster, saute onions, butter, and green pepper (if using) until soft and translucent.
- Remove from pan and set aside.
- On med-high heat, sear pork on all sides.
- Put onions back in and add can of tomatoes.
- Pepper to taste.
- Put the lid on the pan or roaster and roast in 350 degree oven for approximately 1 1/2 to 2 hours.
- Remove from the oven and take out 1/2 cup of liquid. Set the liquid aside to cool. Put pan back in the oven to continue cooking.
- When the meat is falling apart and off the bone, remove from oven.
- Add flour or cornstarch to the cooled liquid. Shake to combine and then add back to the pan, stirring it in to thicken.
- Serve over cooked rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.82 Kcal (1192 kJ) | ||
| Calories from fat | 137.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 95.21mg | 32% | |
| Sodium | 175.11mg | 7% | |
| Potassium | 586.53mg | 12% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 23% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 32% | |
| Sodium | 75.42mg | 7% | |
| Potassium | 252.63mg | 12% | |
| Total Carbs | 4.67g | 4% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 11.19g | 52% | |
| Vitamin C | 9.1mg | 35% | |
| Iron | 0.7mg | 9% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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