Directions:
- Heat the oil in a pan; add the ginger, cloves, cinnamon stick, black cardamoms, and bay leaves; sauté for 2 minutes. Add the horse gram, sauté for 3 minutes and then add the rice. Stir-fry for 3-4 minutes. Add the water and bring the mixture to the boil.
- Cover the pan with a heavy lid and cook on low heat for 20 minutes or till the rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.42 Kcal (1295 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 0.77mg | 0% | |
| Potassium | 165.16mg | 4% | |
| Total Carbs | 62.05g | 21% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Sodium | 0.37mg | 0% | |
| Potassium | 79.14mg | 4% | |
| Total Carbs | 29.73g | 21% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 3.2g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 21% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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