Directions:
- Saute onion, cinnamon, cardamom, and ginger in 1 tablespoon oil until onion is soft. Then add garlic and chopped tomatoes, reduce heat and simmer for 2 minutes.
- Add coriander, garam masala, paprika, and salt, and spinach, cover and simmer on low heat for approximately 10 minutes.
- Add tofu cubes and simmer for another 20 minutes.
- Remove from heat, add cream, and stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.37 Kcal (249 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 2% | |
| Sodium | 202.32mg | 8% | |
| Potassium | 122.99mg | 3% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 7% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 2% | |
| Sodium | 291.09mg | 8% | |
| Potassium | 176.95mg | 3% | |
| Total Carbs | 5.87g | 1% | |
| Sugars | 2.31g | 6% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 1.92g | 3% | |
| Vitamin C | 9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 46.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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