Amount Per 1 Serving
Calories	216.29 Kcal (906 kJ)
Calories from fat	52.91 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	45.82mg	15%
Sodium	221.21mg	9%
Potassium	497.33mg	11%
Total Carbs	28.15g	9%
Sugars	17.58g	70%
Dietary Fiber	1.75g	7%
Protein	12.45g	25%
Vitamin C	0.2mg	0%
Iron	1mg	5%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	69.29 Kcal (290 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	9%
Cholesterol	14.68mg	15%
Sodium	70.87mg	9%
Potassium	159.33mg	11%
Total Carbs	9.02g	9%
Sugars	5.63g	70%
Dietary Fiber	0.56g	7%
Protein	3.99g	25%
Vitamin C	0.1mg	0%
Iron	0.3mg	5%
Calcium	100.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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