Chocolate Pineapple Lump Pudding (Raw) (New Zealand) Recipe

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Chocolate Pineapple Lump Pudding (Raw) (New Zealand)
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Ingredients
6
Count
Nutrition
389
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all but the dried pinnaple until delicious and creamy.
  2. Add the chopped dried pineapple.
  3. Leave refrigerated for at least 3 hours.
  4. After cooled the pineapple is lovely and chewy, just like pineapple lumps!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.93 Kcal (1628 kJ)
Calories from fat 246.61 Kcal
% Daily Value*
Total Fat 27.4g 42%
Sodium 9.77mg 0%
Potassium 741.14mg 16%
Total Carbs 35.06g 12%
Sugars 18.16g 73%
Dietary Fiber 7.4g 30%
Protein 8.98g 18%
Vitamin C 8.5mg 14%
Iron 3.6mg 20%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 275.38 Kcal (1153 kJ)
Calories from fat 174.61 Kcal
% Daily Value*
Total Fat 19.4g 42%
Sodium 6.92mg 0%
Potassium 524.76mg 16%
Total Carbs 24.82g 12%
Sugars 12.86g 73%
Dietary Fiber 5.24g 30%
Protein 6.36g 18%
Vitamin C 6mg 14%
Iron 2.6mg 20%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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