Chocolate-Peanut Butter Breakfast Bars Recipe

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Chocolate-Peanut Butter Breakfast Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F; spray 13x9-inch baking pan with baking spray.
  2. Combine oats, flour and sugar in large bowl. Cut in peanut butter with pastry blender or two knives until mixture resembles coarse crumbs. Stir in Egg Beaters and chocolate morsels.
  3. Press mixture evenly into prepared pan. Bake 17 minutes, or until lightly browned. Cool.
  4. Cut into bars. To make bars similar in shape to granola bars, cut down center lengthwise into halves. Then cut crosswise into eights.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.72 Kcal (2059 kJ)
Calories from fat 180.45 Kcal
% Daily Value*
Total Fat 20.05g 31%
Sodium 280.29mg 12%
Potassium 91.07mg 2%
Total Carbs 64.89g 22%
Sugars 32.67g 131%
Dietary Fiber 4.7g 19%
Protein 17.62g 35%
Iron 2.3mg 13%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 312.21 Kcal (1307 kJ)
Calories from fat 114.57 Kcal
% Daily Value*
Total Fat 12.73g 31%
Sodium 177.97mg 12%
Potassium 57.82mg 2%
Total Carbs 41.2g 22%
Sugars 20.74g 131%
Dietary Fiber 2.98g 19%
Protein 11.19g 35%
Iron 1.5mg 13%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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