Directions:
- Mix together dry ingredients.
- Mix together wet ingredients.
- Add liquid ingredients to dry ingredients, stirring until moist.
- Let mixture rest for 30 seconds.
- Spoon onto a hot griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.23 Kcal (776 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 140.04mg | 6% | |
| Potassium | 395.91mg | 8% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.15 Kcal (771 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 139.23mg | 6% | |
| Potassium | 393.62mg | 8% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 184.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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