Blueberry Mountains (Muffins) Recipe

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Blueberry Mountains (Muffins)
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Ingredients:

  • 2 1/3 cups all-purpose flour
  • 2 2/3 tsp baking powder
  • 1 cup sugar
  • 1/2 tsp salt
  • 1 cup skim milk
  • 2 eggs
  • 2 cups blueberries

Directions:

  1. Sift together the flour, baking powder, sugar, and salt.
  2. Mix together, then add the milk, well-beaten egg and butter.
  3. Beat well, then fold in unwashed berries.
  4. Pour batter in 12 large paper-lined muffin tins.
  5. Bake at 425 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2340.26 Kcal (9798 kJ)
Calories from fat 519.48 Kcal
% Daily Value*
Total Fat 57.72g 89%
Cholesterol 454.42mg 151%
Sodium 1445.97mg 60%
Potassium 2441.86mg 52%
Total Carbs 402.84g 134%
Sugars 160.1g 640%
Dietary Fiber 14.92g 60%
Protein 51.5g 103%
Vitamin C 32.1mg 53%
Vitamin A 0.6mg 19%
Iron 5.7mg 32%
Calcium 1208.9mg 121%
Amount Per 100 g
Calories 209.03 Kcal (875 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 89%
Cholesterol 40.59mg 151%
Sodium 129.15mg 60%
Potassium 218.1mg 52%
Total Carbs 35.98g 134%
Sugars 14.3g 640%
Dietary Fiber 1.33g 60%
Protein 4.6g 103%
Vitamin C 2.9mg 53%
Vitamin A 0.1mg 19%
Iron 0.5mg 32%
Calcium 108mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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