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Sausage and Cheese Scones for Your Freezer Recipe

Sausage and Cheese Scones for Your Freezer Recipe

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Sausage and Cheese Scones for Your Freezer

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Ingredients:

Serving

4 cups all-purpose flour
2 tbsp baking powder
4 tsp sugar
1/2 tsp salt
1/2 tsp ground red pepper
6 tbsp chilled butter , cut into pieces
1 1/2 cups sharp cheddar cheese, shredded
1 1/2 cups ground sausage, cooked
1 1/2 cups low-fat buttermilk
4 large egg whites

Directions:

Preheat oven to 400°F.
Combine flour, baking powder, sugar, salt and pepper in a large mixing bowl. Cut butter into the bowl, mixing it up until it looks a little like meal.
Stir in the cheese and sausage.
Combine buttermilk and egg white together with a whisk.
Add the liquid ingredients to the dry ingredients until just moist.
Turn dough out onto a lightly floured surface; knead lightly 4-5 times with floured hands. Note: The dough will be sticky.
Pat dough into two 8-inch circles on prepared baking sheet (spray with cooking spray).
Cut dough into 8 wedges, cutting into but not all the way through the dough like a pie.
Bake at 400°F for 20 minutes or until lightly browned.
Cool.
Cut wedges all the way through and wrap individually.
Put in a ziplock bag and freeze.
To Reheat: take wedge out of wrapping and place in the microwave 30-50 seconds until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1159.26 Kcal (4854 kJ)
Calories from fat	526.43 Kcal
		% Daily Value*
Total Fat	58.49g	90%
Cholesterol	172.92mg	58%
Sodium	1518.3mg	63%
Potassium	1377.82mg	29%
Total Carbs	107.75g	36%
Sugars	7.39g	30%
Dietary Fiber	3.91g	16%
Protein	47.53g	95%
Vitamin C	3.2mg	5%
Vitamin A	1.1mg	37%
Iron	2.7mg	15%
Calcium	795.2mg	80%

Amount Per 100 g
Calories	252.14 Kcal (1056 kJ)
Calories from fat	114.5 Kcal
		% Daily Value*
Total Fat	12.72g	90%
Cholesterol	37.61mg	58%
Sodium	330.23mg	63%
Potassium	299.68mg	29%
Total Carbs	23.44g	36%
Sugars	1.61g	30%
Dietary Fiber	0.85g	16%
Protein	10.34g	95%
Vitamin C	0.7mg	5%
Vitamin A	0.2mg	37%
Iron	0.6mg	15%
Calcium	173mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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