Chocolate Mousse -- Non-dairy Recipe

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Chocolate Mousse -- Non-dairy
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Ingredients
2
Count
Nutrition
182
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a blender, purée the tofu to a smooth paste.
  2. Add the melted chocolate and blend thoroughly.
  3. Pour the mousse into six individual dessert bowls and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.58 Kcal (760 kJ)
Calories from fat 80.37 Kcal
% Daily Value*
Total Fat 8.93g 14%
Sodium 74.64mg 3%
Total Carbs 19.82g 7%
Sugars 15.67g 63%
Dietary Fiber 2.07g 8%
Protein 8.45g 17%
Iron 1.8mg 10%
Calcium 372.2mg 37%
Amount Per 100 g
Calories 146.37 Kcal (613 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 14%
Sodium 60.17mg 3%
Total Carbs 15.97g 7%
Sugars 12.64g 63%
Dietary Fiber 1.67g 8%
Protein 6.81g 17%
Iron 1.5mg 10%
Calcium 300.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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