Chocolate Mousse (Gelatine Free) Recipe

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Chocolate Mousse (Gelatine Free)
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Ingredients
5
Count
Nutrition
303
Calories
Total time
15
Minutes
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Ingredients:

  • 150 g chocolate
  • 5 eggs
  • 10 ml rum
  • 300 ml cream

Directions:

  1. Melt the chocolate over a bain marie.
  2. Separate the eggs.
  3. Whisk together the egg whites and sigar.
  4. Lightly whip the cream.
  5. Add the egg yolks one at a time to the melted chocolate then add the rum.
  6. Beat in well.
  7. Next fold in the egg white mix.
  8. Lastly fold in the cream.
  9. Refrigerate until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.24 Kcal (1270 kJ)
Calories from fat 148.91 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 186.33mg 62%
Sodium 335.1mg 14%
Potassium 239.34mg 5%
Total Carbs 31.79g 11%
Sugars 18.4g 74%
Dietary Fiber 0.6g 2%
Protein 9.36g 19%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 210.45 Kcal (881 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 25%
Cholesterol 129.31mg 62%
Sodium 232.55mg 14%
Potassium 166.1mg 5%
Total Carbs 22.06g 11%
Sugars 12.77g 74%
Dietary Fiber 0.42g 2%
Protein 6.49g 19%
Vitamin C 0.4mg 1%
Iron 1.7mg 13%
Calcium 92.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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