Milk Chocolate Almond Shake Recipe

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Milk Chocolate Almond Shake
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth. Pour into a glass and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.42 Kcal (2522 kJ)
Calories from fat 306.08 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 14.83mg 5%
Sodium 162.92mg 7%
Potassium 505.88mg 11%
Total Carbs 79.65g 27%
Sugars 44.17g 177%
Dietary Fiber 12.83g 51%
Protein 9.14g 18%
Iron 3.5mg 19%
Calcium 207.3mg 21%
Amount Per 100 g
Calories 298.92 Kcal (1252 kJ)
Calories from fat 151.87 Kcal
% Daily Value*
Total Fat 16.87g 52%
Cholesterol 7.36mg 5%
Sodium 80.84mg 7%
Potassium 251.01mg 11%
Total Carbs 39.52g 27%
Sugars 21.92g 177%
Dietary Fiber 6.37g 51%
Protein 4.53g 18%
Iron 1.7mg 19%
Calcium 102.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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