Chocolate Flapjacks With Warm Cherry Syrup Recipe

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Chocolate Flapjacks With Warm Cherry Syrup
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Ingredients
17
Count
Nutrition
229
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. First, make the sauce.
  2. Combine halved cherries, honey and 1/4 cup water in a small saucepan over medium heat.
  3. Combine remaining water and cornstarch to make a slurry and set aside.
  4. Bring to a boil, stir in cornstarch mixture and let boil for about 30 seconds, then reduce heat to simmer and cook about 5 more minutes.
  5. If too thick, add more water, a tablespoon at a time.
  6. Keep warm.
  7. For the pancakes, in medium bowl, mix buttermilk and beaten egg.
  8. In a separate small bowl, combine flour, cocoa, sugar and baking powder until well blended.
  9. Add flour mixture to buttermilk mixture and blend well.
  10. Stir in melted butter and vanilla.
  11. The batter will be a little thick, stir often.
  12. Heat a nonstick griddle or frying pan over medium heat, adding butter for frying pancakes.
  13. To make 4 inch pancakes, use about 3 tablespoons batter.
  14. Cook until bottom is cooked, about 2 or 3 minutes, and turn over with spatula.
  15. Cook until done, and remove from pan and cover to keep warm.
  16. Continue with remaining batter.
  17. To assemble dessert, place one pancake on plate, top with 1 or 2 tablespoons cherry sauce, top with another pancake, and more cherry sauce.
  18. Sprinkle generously with powdered sugar.
  19. Garnish with mint leaves to make a nice presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.07 Kcal (959 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 51.92mg 17%
Sodium 53.11mg 2%
Potassium 319.05mg 7%
Total Carbs 43.26g 14%
Sugars 28.05g 112%
Dietary Fiber 3.21g 13%
Protein 5.32g 11%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 88mg 9%
Amount Per 100 g
Calories 153.59 Kcal (643 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 9%
Cholesterol 34.81mg 17%
Sodium 35.61mg 2%
Potassium 213.92mg 7%
Total Carbs 29.01g 14%
Sugars 18.81g 112%
Dietary Fiber 2.15g 13%
Protein 3.56g 11%
Vitamin C 1mg 2%
Iron 1mg 8%
Calcium 59mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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