Ingredients:
- pinch ground black pepper
- pineapple salsa , recipe follows
- chopped fresh cilantro leaves, for garnish , optional
Directions:
- In a large resealable plastic bag, combine vinegar, cocoa, brown sugar, olive oil, cumin, chili powder, salt, and pepper. Add flank steak; seal bag, and refrigerate for 1 to 2 hours or overnight.
- Spray nonstick griddle with nonstick spray and preheat to medium-high.
- Remove steak from marinade and discard marinade. Place steak on the griddle and cook for 6 minutes on each side for a medium-rare. When cooked to desired doneness, remove from the griddle, to a cutting board, and let rest for 10 minutes. Cut steak across the grain into thin strips. Serve with Pineapple Salsa and garnish with chopped cilantro, if desired.
- Pineapple Salsa:
- In a medium bowl, combine pineapple, avocado, onion, cilantro, lime juice and salt. Cover, and refrigerate for 1 hour.
- Yield: 2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.27 Kcal (3171 kJ) | ||
| Calories from fat | 412.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.82g | 70% | |
|---|---|---|---|
| Cholesterol | 206.29mg | 69% | |
| Sodium | 1562.21mg | 65% | |
| Potassium | 1474.09mg | 31% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 66.28g | 133% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 8.6mg | 48% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.84 Kcal (711 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 70% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 69% | |
| Sodium | 350.37mg | 65% | |
| Potassium | 330.61mg | 31% | |
| Total Carbs | 4.15g | 6% | |
| Sugars | 1.99g | 35% | |
| Dietary Fiber | 1.46g | 26% | |
| Protein | 14.87g | 133% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 1.9mg | 48% | |
| Calcium | 28.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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