Chocolate Custard Low Points Recipe

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Chocolate Custard Low Points
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Ingredients
6
Count
Nutrition
90
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Combine Splenda, cocoa, cornflour and salt in a heavy based saucepan.
  2. Stir in the milk, beat together well.
  3. Cook, stirring over medium heat until thickened and bubbly.
  4. Continue to cook for 2 minutes, stirring continuously.
  5. Remove from heat and stir in vanilla.
  6. Pour into six dessert dishes and refrigerate.
  7. Serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.39 Kcal (378 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 2.14mg 1%
Sodium 113.04mg 5%
Potassium 201.23mg 4%
Total Carbs 18.39g 6%
Sugars 5.41g 22%
Dietary Fiber 0.61g 2%
Protein 3.69g 7%
Vitamin C 1.1mg 2%
Iron 0.3mg 1%
Calcium 227.9mg 23%
Amount Per 100 g
Calories 74.44 Kcal (312 kJ)
Calories from fat 2.94 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 1.76mg 1%
Sodium 93.1mg 5%
Potassium 165.73mg 4%
Total Carbs 15.15g 6%
Sugars 4.46g 22%
Dietary Fiber 0.5g 2%
Protein 3.04g 7%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 187.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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