Healthy Hot Cocoa Recipe

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Healthy Hot Cocoa
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Ingredients
4
Count
Nutrition
112
Calories
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Ingredients:

  • 2 tsp sugar
  • 1 pinch of salt
  • 1 cup skim milk

Directions:

  1. Combine all ingredients. Heat slowly until it starts to steam. Stir frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.05 Kcal (469 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 4.94mg 2%
Sodium 226mg 9%
Potassium 451.26mg 10%
Total Carbs 18.91g 6%
Sugars 17.3g 69%
Dietary Fiber 0.89g 4%
Protein 7.95g 16%
Vitamin C 2.5mg 4%
Iron 0.4mg 2%
Calcium 507.4mg 51%
Amount Per 100 g
Calories 43.95 Kcal (184 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 1.94mg 2%
Sodium 88.65mg 9%
Potassium 177mg 10%
Total Carbs 7.42g 6%
Sugars 6.79g 69%
Dietary Fiber 0.35g 4%
Protein 3.12g 16%
Vitamin C 1mg 4%
Iron 0.1mg 2%
Calcium 199mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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