Directions:
- Base: Cream butter and sugar, add vanilla, then sifted dry ingredients,mix well.
- Press mixture over base of 30cm x 20cm tray.
- Bake in moderate oven 20 minutes.
- Remove, spread evenly with coconut filling.
- Return to oven, bake further 25 minutes.
- Filling: Combine dry ingredients in bowl, add combined beaten egg, milk and vanilla, mix well.
- Remove from oven, stand 5 minutes, top with icing, cut into bars when cold.
- Icing: Sift icing sugar and cocoa into bowl, add softened butter and water, beat until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.65 Kcal (1548 kJ) | ||
| Calories from fat | 141.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 11% | |
| Sodium | 356.21mg | 15% | |
| Potassium | 158.06mg | 3% | |
| Total Carbs | 52.6g | 18% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 360.16 Kcal (1508 kJ) | ||
| Calories from fat | 137.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 347.06mg | 15% | |
| Potassium | 154mg | 3% | |
| Total Carbs | 51.25g | 18% | |
| Sugars | 14.31g | 59% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.18g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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