Wholemeal Chocolate Cake Recipe

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Wholemeal Chocolate Cake
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Ingredients:

Directions:

  1. Dissolve cocoa in boiling water. Mix to a smooth paste. Add vanilla and allow to cool.
  2. Cream butter and sugar until light and fluffy. Add cocoa mixture. Beat eggs in one at a time, beating well after each addition.
  3. Sift wholemeal flour, standard flour and baking powder together. Return husks from sieve back into the sifted flour. Fold sifted ingredients into creamed mixture.
  4. Stir in milk.
  5. Spoon mixture into a greased and lined 20cm round cake tin.
  6. Bake at 180 degrees C for 40 minutes or until cake springs back when lightly touched.
  7. Leave in tin for 10 minutes before turning out onto a wire rack.
  8. When cold, dust with icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.5 Kcal (1660 kJ)
Calories from fat 150.69 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 85.27mg 28%
Sodium 74.56mg 3%
Potassium 398.2mg 8%
Total Carbs 58.01g 19%
Sugars 28.88g 116%
Dietary Fiber 1.57g 6%
Protein 4.75g 10%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 355.14 Kcal (1487 kJ)
Calories from fat 134.97 Kcal
% Daily Value*
Total Fat 15g 26%
Cholesterol 76.37mg 28%
Sodium 66.79mg 3%
Potassium 356.66mg 8%
Total Carbs 51.96g 19%
Sugars 25.86g 116%
Dietary Fiber 1.4g 6%
Protein 4.26g 10%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 130.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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