Creamy Berry Flan Recipe

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Creamy Berry Flan
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Minutes

Ingredients:

Directions:

  1. Combine sifted dry ingredients with orange rind in a bowl; rub in butter.
  2. Add enough water to bind together, knead on lightly floured surface until smooth; wrap in plastic food wrap, refrigerate 30 minutes.
  3. Roll pastry between 2 sheets of plastic food wrap, large enough to line a rectangular tin with removable base (base measures 20cm x 28cm).
  4. Trim edges, line pastry with greaseproof paper, fill with beans or rice, bake in moderate oven 20 minutes, remove the paper and beans, bake further 10 minutes, cools on wire rack 15 minutes, remove from tin, cool.
  5. Brush base of pastry with warmed, sieved apricot jam.
  6. Beat cream with sifted icing sugar and Kirsch until soft peaks form.
  7. Spread cream evenly into pastry case, arrange halved strawberries on top in a line.
  8. Melt chocolate over hot water, place into piping bag.
  9. Pipe chocolate over the strawberries in horizontal, vertical and diagonal lines.
  10. Refrigerate 15 minutes or until chocolate is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.44 Kcal (2112 kJ)
Calories from fat 222.49 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 57.57mg 19%
Sodium 580.28mg 24%
Potassium 162.99mg 3%
Total Carbs 67.55g 23%
Sugars 8.25g 33%
Dietary Fiber 3.77g 15%
Protein 5.81g 12%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 432.54 Kcal (1811 kJ)
Calories from fat 190.78 Kcal
% Daily Value*
Total Fat 21.2g 38%
Cholesterol 49.36mg 19%
Sodium 497.58mg 24%
Potassium 139.76mg 3%
Total Carbs 57.92g 23%
Sugars 7.07g 33%
Dietary Fiber 3.23g 15%
Protein 4.98g 12%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 7%
Iron 1.9mg 12%
Calcium 80mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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