Lamingtons Recipe

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Lamingtons
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Ingredients
12
Count
Nutrition
1424
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 150°C Grease and flour 2 20x15cm sponge tins.
  2. Cream butter and sugar together in a food processor or using a hand mixer, then add eggs one at a time while mixing.
  3. Add vanilla essence, then sieve in together the flour and baking powder slowly adding milk.
  4. Pour mix into tins and bake for about 1 hour until a skewer comes out clean.
  5. Turn into a wire rack to cool.
  6. To make the icing sieve the icing sugar and cocoa together into a large bowl. Add milk and boiling water then stir until smooth.
  7. Soread coconut onto a large platter.
  8. Cut cakes into sqaures and using 2 forks dip into the chocolate icing, ensuring a even coating.
  9. Then drop into the coconut and coat.
  10. Repeat for each sponge square. Leave for about an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1424.2 Kcal (5963 kJ)
Calories from fat 656.06 Kcal
% Daily Value*
Total Fat 72.9g 112%
Cholesterol 308.25mg 103%
Sodium 553.89mg 23%
Potassium 602.64mg 13%
Total Carbs 180.11g 60%
Sugars 77.34g 309%
Dietary Fiber 5.68g 23%
Protein 16.03g 32%
Vitamin C 1mg 2%
Vitamin A 0.7mg 22%
Iron 4.4mg 25%
Calcium 247.5mg 25%
Amount Per 100 g
Calories 363.53 Kcal (1522 kJ)
Calories from fat 167.46 Kcal
% Daily Value*
Total Fat 18.61g 112%
Cholesterol 78.68mg 103%
Sodium 141.38mg 23%
Potassium 153.83mg 13%
Total Carbs 45.97g 60%
Sugars 19.74g 309%
Dietary Fiber 1.45g 23%
Protein 4.09g 32%
Vitamin C 0.3mg 2%
Vitamin A 0.2mg 22%
Iron 1.1mg 25%
Calcium 63.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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