Directions:
- In a large Dutch oven over medium-high heat, add the ground beef and cook for 2 minutes. Next, add the onions, chili powder and cumin, and stir together. Add the cocoa, garlic and jalapenos, mix together and cook for 2 minutes. Next, add in the ranch-style beans, cayenne pepper and oregano, and cook for another minute. Add the black beans, diced tomatoes, tomato sauce and broth, cover and simmer for 1 hour, stirring occasionally.
- Garnish with sour cream, shredded cheese and chives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.75 Kcal (1582 kJ) | ||
| Calories from fat | 137.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2274.16mg | 95% | |
| Potassium | 1003.99mg | 21% | |
| Total Carbs | 35.27g | 12% | |
| Sugars | 15.35g | 61% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 4.9mg | 27% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 24% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 23% | |
| Sodium | 597.43mg | 95% | |
| Potassium | 263.75mg | 21% | |
| Total Carbs | 9.27g | 12% | |
| Sugars | 4.03g | 61% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 6.82g | 52% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 1.3mg | 27% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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