Chocolate chai Recipe

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chocolate chai
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Ingredients:

Directions:

  1. In a saucepan pour boiling water over tea bags.
  2. Cover and let it stand 5 minutes, discard tea bags.
  3. Stir sugar and cocoa into tea, cook over medium heat and bring to boil.
  4. Stir in milk, vanilla, cinnamon, nutmeg and heat through remove from heat pour into 6 warm mugs, garnish with whipped cream and add a peppermint stick as a stirrer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.32 Kcal (487 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 4.19mg 1%
Sodium 73.19mg 3%
Potassium 318.02mg 7%
Total Carbs 22.32g 7%
Sugars 19.33g 77%
Dietary Fiber 1.49g 6%
Protein 5.73g 11%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 25.41 Kcal (106 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 1%
Cholesterol 0.92mg 1%
Sodium 15.99mg 3%
Potassium 69.48mg 7%
Total Carbs 4.88g 7%
Sugars 4.22g 77%
Dietary Fiber 0.33g 6%
Protein 1.25g 11%
Iron 0.1mg 3%
Calcium 47.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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